This has been a pretty long and kind of dramatic week in my personal and professional life. Challenges I hope adequately met.

Details not important. Stuff, you know.

But, whatever I did well or poorly, however I maintained my center, or didn’t, reflects my practice. Because it reflects my life, because it is my life.

What else is there? (See last post! Everything and nothing!)

I do think meditation helps. For me, having the touchstone of  a formal practice helps.

Having a loving family and friends helps too.

Thanks, much love to all.