Meditation

Meditation

Kelly (Doman) Stevens and Ralph (Shikan) Levinson

Meditation is central to Zen practice. There are meditations that are very specific to Zen, for example working on koans, the Zen stories are meant to lead to a turning, to a breakthrough that is to be experienced, not thought about. There are very complex meditations in some Buddhist and other traditions involving visualizations.  But you don’t need to be Buddhist or trying to answer the “big questions” of life and death to meditate. Meditation has become accepted and mainstream. This is not controversial. It has proven benefits, proven effects on the brain. There are mindfulness sessions for medical practitioners at UCLA. It’s good mental hygiene!

The Hazy Moon Zen Center website (www.hazymoon.com) has a brief instructional video about meditating. You can stop reading for a bit and follow those instructions and in a few minutes you will have something you could do for yourself for the rest of your life.

Continue reading

Hearts and Minds

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This image is the same as the banner of the website, the word xin (pronounced a bit like sheen in Mandarin). I had a recent experience with xin and a dear friend.

I was looking at the original Chinese text of the poem I introduced in my blog on the circle and wave, “The identity of the relative and absolute” by the 8th century Chan master Shitou. Looking up the words in a Chinese-English dictionary was not very productive, so I showed the text to my friend Ping, who loves to read Tang dynasty poetry.

She shook her head. That’s a very difficult poem, she told me.

I pointed to the first symbol, the first word, xin. I know that one, I told her, it means “mind.”

“Ooohhh nooo, Ralph” she pointed to her chest, shaking her head again with a deep and sincere look, a kind of yearning and supplication in her voice, expression and gesture. “It is heart, it is soul.” Continue reading

Circle and Wave

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In my GUT of Zen there are two phrases that suggest time and space:

You are the Universe unfolding

Mind evolving.

And there are two phrases that are outside of time and space:

No beginning and no end

No separation.

Time and space are deep and difficult. Don’t be seduced by clocks and rulers and your day-to-day experience into thinking you have any idea what they are about.  The 13th century Japanese Zen master Dogen famously spilled a lot of ink writing about time and change. Change is discussed in some of the earliest Buddhist writings we have. Scientists debate the nature of time and space to this day. In a recent review in the scientific journal Nature titled “Theoretical physics: the origins of space and time” (8/23/13) there is the lament that physics is incomplete without an explanation of time and space. There are seven competing theoretical models discussed, with titles like “quantum loop gravity” and “Holography”. Continue reading

The GUT of Zen

A friend asked me what a theory of everything (TOE) of Zen would look like. In science a TOE, or a grand unified theory (GUT), usually refers to a set of equations that would unite the forces of nature mathematically. Clearly he was not asking for a set of equations that would encapsulate the experience and practice of Zen. It seemed to me a good question and a fun challenge, at least as an exercise, a heuristic device, a starting point for discussion.

In Buddhism techniques to bring about insight are called “skillful means” (upaya). They aren’t to be confused with the true teaching, the direct experience of reality, but are just something to get you moving. After all, words are dualistic tools that we evolved based on our biologic needs and limitations; they can hardly be expected to accurately encompass all there is and all there isn’t. But we have them, we use them, why not?

So, I decided to answer his question. What is there in Zen that would be true in my GUT and down to my TOEs?

When scientists talk about a GUT they of course demand mathematical rigor, but they also want a GUT to be beautiful; the word they often use is elegant. Scientists live for the “aha” moment when things just go “thunk” as they fall into place. It is both an aesthetic and visceral experience. A GUT needs to be like that, demonstrably true, but maybe it also with just a bit of Stephen Colbert’s “truthiness”!

There is a long tradition of being challenged to encapsulate and simplify, to capture the essence of one’s view of the world. One of my favorite stories growing up was about Rabbi Hillel, who lived just over 2000 years ago. He and another Rabbi were asked by some smart ass to explain Judaism while standing on one foot. The other Rabbi blew the questioner off. Impossible, can’t be done. Impertinent. But Hillel answered the question: “What you don’t like, don’t do to your neighbor. Now go and study” (and the Rabbi Jesus, who was about 10 when Hillel died, would likely have known about this “golden rule”). That was his GUT of Judaism!

I would encourage everyone to try to explore the GUT of their lives. What is at the center? What is your GUT? Whether you are a true believer in this or that dogma or eschew any organized belief system, you have some idea about what is really going on. Try to frame your beliefs, your view of the way things are, in the simplest way possible, trying to achieve clarity, elegance and simplicity. Don’t get lost in details or be seduced by intellectual excursions that serve primarily give you feelings of knowing and brilliance. It may seem trite and obvious when you spell it out, but that isn’t important. Is it authentic to how you see your life? It’s a great challenge.

This friend and colleague who asked me about a TOE of Zen isn’t a Buddhist. He is a scientist and a visionary who is more at home with cell cultures, quantum mechanics or the poetry of the 19th century Transcendentalists than say the stories of 9th century Chinese Chan masters. So my task was to express my GUT in a way that isn’t dependent on Zen stories or any Buddhist terminology.  I thought of phrases I heard from Nyogen Roshi from time to time, some of which he heard from Maezumi Roshi, and adapted them for my purposes:

You are the Universe unfolding

Mind evolving

No separation

No beginning, no end

Unlike Hillel, rather than go and study or even think about it, I might add: now, go and meditate.

That’s what’s in my GUT.